A practical guide to sustainable cooking

Pumpkin Spice Porridge

Pumpkin Spice Porridge

Pumpkin season is in full swing! I never considered myself to be a pumpkin fanatic, but recently I’ve been using it in EVERYTHING: curries, chilies, oatmeal, you name it. One of the things I love about oatmeal is that there are countless possible combinations, which inspires me to always switch it up. One day, I had some pumpkin puree left over from a curry I made and decided to add a little to my oatmeal. So, this pumpkin spice porridge was kind of a happy accident.

I like to keep the sugar low in my breakfast so that I don’t crash later in the day, which is why I don’t add any sweeteners to the actual porridge. However, I did not go light on the toppings: the vanilla almond milk yogurt, honey almond granola, and maple syrup added just enough sweetness to balance out the strong flavor of the pumpkin. The yogurt also added a delicate creaminess and the granola added a crunch. I find that the most satisfying meals have a combination of different textures.




-1/2 cup rolled or steel cut oats

-1 tbsp chia seeds

-1 cup and 2 tbsp plant-based milk

-2 tsp cinnamon

-1/8 tsp allspice

-1/8 tsp nutmeg

-1/4 cup pumpkin puree

-maple syrup (optional: to drizzle on top)

-vanilla plant-based yogurt (optional: topping)

-granola (optional: topping)



Measure out 1/2 cup of oats, 1 tbsp chia seeds, 1/4 cup pumpkin puree, and 1 cup and 2 tbsp of plant-based milk into a small to medium sized pot.

Bring the mixture to a boil on medium heat. Once it’s bubbling, lower the heat and add the 2 tsp of cinnamon, 1/8 tsp of allspice, and 1/8 tsp of allspice. Feel free to adjust the spices to your liking. (I like going heavy on the cinnamon).

Cook covered on low heat for an additional 5-10 minutes or until the oats are tender and your desired thickness is achieved.

Top with yogurt, granola, and a drizzle of maple syrup. Enjoy!


Leave a Reply

Your email address will not be published. Required fields are marked *