When it comes to wine, origin matters. People know that a wine from France tastes differently than a wine from Italy. That is why some prefer wines from one location over another or may even contest the superiority of one over the other.
The word “sustainable” is a buzzword right now and, while many of the changes needed to prioritize sustainability in our communities must come from an institutional level, individual action is more powerful than many of us think. Being mindful of what we buy, cook, and […]
The “clean eating” trend continues to increase in popularity, particularly due to social media and the endorsements of bloggers and celebrities. It’s no surprise. The concept is easy to buy into. Its focus is on eliminating processed food from your diet and eating more “real” food. Due to how saturated the market is with processed foods (and how often we choose processed foods), I think we could all stand to eat a fresh apple with some peanut butter instead of a bag of chips for our afternoon snack.
Whether you’re switching to a plant-based diet or would simply like to reduce your meat intake, the following guide can help you develop a well-balanced diet and give you some ideas for how to incorporate plant-based sources of protein into your everyday meals!
Cabbage is not only in season in the fall, winter, and spring but is also a source of vitamins A, C, and K and nutrients such as potassium, calcium, and magnesium. Furthermore, cabbage is one of the cheapest and most accessible ingredients in supermarkets. Cabbage […]
These Cinnamon Oats with Caramelized Apples SAVED my life the other day. Some mornings, I rush off to my 8:30 class without eating breakfast, so I’m usually ready for something substantial afterwards. I love whipping something up between classes if I don’t have too much […]